Healthy Drinks Recipe For Ulcer Patients

Mango Lassi Recipe for Ulcer Patient

This mouth-watering recipe is ready in just 5 minutes and the ingredients detailed below can serve up to 4 people.

Ingredients

2 cups of chopped ripe mango

1 cup of crushed ice Sweeten with choice of sweetner

2 to 3 mint leaves

1/2 cup of milk( can be omitted) A pinch of ground cardamom (not necessary)

Put all together in a blender, blend and serve !

Tiger nut Drink recipe for ulcer patients

2 cups tiger nuts powder/washed seeds
1 cup shredded coconut
2 table spoon date powder/syrup or to taste.
5 cups water

Mix all ingredients in a blender, blend on high speeds until all smooth.
Sieve and serve chilled.

Wholesome and filling smoothie recipe for ulcer patient

1 cup Greek Yoghurt/ Regular Yoghurt
1Tablespoon oats
1 tablespoon honey
1/2 cup diced banana
1/2cup diced apples/or any other fruit at hand
1 cup ice or cold water

Add all to blender and blend on high for 10 to 15 seconds.
Pour into cup or bottles and Enjoy this filling and rich smoothie anytime.

Written by:
Maryam aminu